Amount of Choline, total in Ham, chopped, not canned

Sausages and Luncheon Meats

In 100 g (Grams) of Ham, chopped, not canned there is 77 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Ham, chopped, not canned.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Ham, chopped, not canned is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, chopped, not canned are listed below.

Water	65.3 g	65.3%
Energy (calorie)	221 kcal
Energy (joule)	925 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	16.7 g	16.7%
Ash	3.7 g	3.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	5 g	5%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	319 mg	0.32%
Sodium, Na	1194 mg	1.19%
Zinc, Zn	1.94 mg
Copper, Cu	0.06 mg
Selenium, Se	17.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.632 mg